If you are someone who has to deal with sciatica pain on a daily basis, you may have tried a lot of different things to get the pain or discomfort to stop. There are a number of sciatica treatment options that your doctor can recommend, but there are also some that tend to be overlooked. For major issues with sciatica surgery is usually the best option, but if you have a mild case and you want to delay surgery until there is no alternative, there are some things you can try.
- Walking: Many people experience pain when they’ve been standing or sitting for a long time. This puts pressure on your sciatica issues, making the pain hike up. A great way to ease the pain is to walk. Take a walk around your neighborhood, or just around your house. The movement helps ease the pressure, giving you some relief from pain.
- Heat and Cold: Placing hot and cold compresses against the area that is giving you trouble is another effective way to handle pain with mild cases of sciatica. Heat can warm up the area, allowing some of the pressure to be eased. Before you go walking, apply some heat to the area that usually gives you problems to feel better. If there is inflammation, you should consider adding cold compresses or ice packs to the area. This is one very effective sciatica treatment.
- Posture: This can be very important for people who sit at their desks for hours. There is a correct posture you should follow when sitting to ensure that your spine is aligned and that you do not run the risk of making your sciatica pain worse. You should be sitting with your back straight but relaxed, ensuring that your neck is not strained and that you feel no tension in your shoulders. Your feet should be flat on the floor and your arms at a comfortable angle.You should also get up at least once every hour. If you can, consider buying an ergonomic chair. These chairs make it easier to find the right posture while you are sitting.
- Mind: Focusing your mind can also help with mild pain. Practice relaxation techniques and meditation to get your body to unwind. Do breathing exercises, since they can calm you during high stress moments and make it easier to ease pain caused by sciatica issues.
Sciatica surgery should be the last option when it comes to dealing with pain. There are lots of treatment options that you can turn to instead, from adjusting your posture to learning physical exercises that can make a difference in easing pain. Walking is a very effective way of reducing sciatica pain, as is practicing relaxation exercises. Speak with experts like those at Boulder Neurosurgical & Spine Associates to hear about the best treatment options for people who struggle with sciatica pain. With the right doctor on your side, you can start treating the pain that is affecting your daily life and get back to feeling like yourself again.