Since losing weight can take time and effort, it is not surprising that many myths have arisen about the process. These myths can sound reasonable, and for many years were even believed to be true by scientists, but we have now realized that they are not true. We have the most popular medical weight loss myths debunked below.
- Weighing Yourself is the Best Method: For decades people thought that the best way to weigh yourself accurately was to use a scale. Recently, we have realized that this is not necessarily so. For people who exercise, it is important to know that muscle weighs more than fat, so you may see an increase in the numbers on the scale. Water retention can also influence the numbers on the scale. For women, who experience water retention more often than men, this can be important to note.
- Only Obese People Need a Program: This is another myth that has been debunked in the past years. A weight loss clinic is not only for people who are clinically obese, but it can be a good option for anyone looking to shed a few pounds. A clinic can offer the support and structure you need to be successful, so taking the time to find a good program is important if you want to have the best chance at losing weight. Although people who are obese benefit greatly from these clinics if they have to have surgery, people with just a few extra pounds can also benefit.
- Exercise and Diet is All You Need: This is not true. For many people, no matter how much you exercise or diet, the weight just does not come off. This can be because of hormonal issues and imbalances or other medical conditions. This is why having the option of turning to medical weight loss can make a difference. You can lose the weight without feeling like you are wasting your time with exercise and diets that do not work.
- Carbs Are Bad: There are many diets out there that claim they can help you lose weight by removing carbs from your diet. This is not necessarily true. Yes, cutting carbs for a day or two can help you avoid some calories, but in the long run it can actually harm your weight loss goals. Without carbs, you will not have the energy you need to exercise. You may feel depressed, as well, and feel irritable. Knowing about the right amount of carbs you need to stay healthy can be much more effective.
If you want to be successful in your weight loss program, you should take the time to learn about the process. There are many sources that claim to have the right information, but not all of them do. Read up as much as possible from reputable sources to ensure that you know what weight loss means and how you can achieve it. A clinic like Natural Bio Health can offer the guidance you need when it comes to weight loss.