Posts in Category: A76

How Can We Stop Bullying?

There has been bullying on this earth as long as there have been humans walking on it. If we look back to some of the earliest stories or myths, depending on your beliefs, surrounding humans on earth there is bullying. Take the story of Cain and Abel, for example. Cain and Abel were the sons of Adam and Eve, and one day, Cain committed the first murder by killing his brother Abel. This might seem like a harsh example, but all bullying starts and stops somewhere. Since bullying has been a problem for so long and since it just seems to be getting worse, it might seem like a hopeless cause. The internet has only added to the problem, but we can’t give up hope. There are still things that we can do to try and stop the cycle.

We can not control the home lives of students. We can not take every child that is in a less than ideal home out. We can’t control what other parents teach their children, but we can control what we teach our children and what is taught in their schools. Today, let’s focus on anti-bullying programs at schools.

Start good anti-bullying programs is a great way to help raise awareness for students. Students witness bullying everyday. Almost all of them have been bullied in some way at some point, so it seems many have been desensitized to it. They do not react when they see it. We need to stop that. We need them to be on the look out for bullying, and we need them to learn how to react.

We should practice how to respond to bullying with our students. This can be done by having them see and act out how to stand up for another student. Bullies are looking for easy targets. If one other child stands up, it can make a difference, but if many students stand up, it can end bullying right there.

We should also teach students that the teachers and counselors at schools are on their side, and they should know who they can talk to. Teachers and counselors should be trained on how to respond as well. If a child comes to a teacher and the teacher tells them just to be the bigger person or does not take the problem seriously, it might teach that child that bullying isn’t going to change and instead, they will continue to suffer in silence.

A good anti-bullying program should also address the problem of online bullying and anonymous messages. If we teach our children internet safety and monitor their smart devices, we can prevent and catch bullying.

For a more specific anti-bullying program and for more resources, the NVCnextgen is an organization that is dedicated to bring nonviolent communication to youth and those involved in their lives. They believe that through proper education and tools, we can make a difference in entire generations, and stop the cycle of violence. NVCnextgen has resources put together by highly trained individuals with years of experience that you can trust.


Diamond Engagement Rings are a Jewelry Tradition.

Jewelry is a truly beautiful ancient art form that has evolved over the centuries. Still, though, many very old traditions carry on today, especially when it comes to fine jewelry. One of the most well-known jewelry traditions is the use of diamond engagement rings. Diamond engagement rings are in high demand all the time, but if you are looking for one, you just need to go to the right jeweler. There are a few different ways to go, when it comes to finding the right engagement rings, but it all starts with going to a reputable jeweler.

First of all, you should figure out if you want to get a diamond ring that already has a diamond in it, or if you want to find the perfect diamond first. There are benefits to both, but if you are very serious about finding a particularly high quality diamond, buying a loose diamond first is the way to go, without a doubt. This is because the loose diamonds offered by most jewelers are nicer than the ones that have already been put into a piece of jewelry. There are a couple reasons why this happens, and they are pretty obvious. It saves the jeweler money to use the lesser diamonds in most of the pre-made pieces, so the loose diamonds can be kept separate. This is not done out of selfishness, as much as it is due to the fact that loose diamonds hold their value better if they are kept separate. Plus, they understand that most serious buyers of diamonds want the diamonds alone, so they can do with them what the please. So, if you are trying to get the best possible diamond, for your engagement ring, you are better off looking for loose diamonds, most of the time.

Of course, before you can even begin looking for loose diamonds, you have to know what you are looking for. There are many people in the business of selling loose diamonds, since they are a truly valuable commodity. When you combine this with the fact that many people do not know much about gemology, it is easy to see how people can be taken advantage of. That being said, it is not that difficult to educate yourself as to what to look for. It honestly has a lot more to do with knowing which certifications are important than with actually looking for anything yourself. The main one to look for is the GIA certification, since it is the one that is the most respected, as well as the most stringent. This is pretty easy to figure out. Either the diamonds are GIA certified or they are not. Most jewelers know the importance of GIA certification and will have all of their diamonds certified. It is not wise to buy a diamond without this certification, since there is a chance it is not as high quality as you might have been led to believe. So, just remember to ask if they are GIA certified diamonds wherever you go.

Advantages of using a virtual office

The office as a specific location where people get together to work is not for everyone and thanks to technology, it does not have to be. In fact, telecommuting and virtual offices have come into vogue. While most people still take homage in the traditional office settings, there is a growing population that believes that as long as the goal is achieved, it does not matter where you get it done.

If you are interested in becoming part of the virtual office workforce, here are some excellent arguments either to convince your boss or to go rogue.


  • Decrease your carbon footprint. Less commuting means less pollution.
  • Better efficiency. Less commuting means more time working.
  • More family time. Less commuting means more time with family.
  • Happier employees. Less stress from commuting and more time with family leads to more content workers. More content workers are less likely to leave. They are also less likely to call in sick.
  • Saves on rent. With fewer employees in the traditional office, you can scale down the size of the office even while hiring more people. The cost of virtual office space, as well as executive suites, is considerably less that a regular office. So, even if you open several satellite offices, money will be saved.
  • Better class of employees. People that can handle working in a remote location are more dedicated and better at time management. They know how to handle work independently and are better able to meet deadlines.
  • Larger pool of potential employees. Without having to worry about a long commute, you are now able to handle those with disabilities. In addition, you do not have to worry about hiring people from out of town and having them move. Now, they do not have to.


However, you need to be aware that a virtual office is not all sunshine and rainbows. If you are not in a physical office, you are less likely to be promoted. In addition, you decrease the amount of socialization you are privy to and can get lonely, especially if you are at home and not in an executive suite with others. Teamwork goes out the window and there is also an increased chance that there will be miscommunication between you and your coworkers.


Having to rely on technology can also be a problem. Your computer, phone or the internet could go down or it could be hacked. Computer viruses are common and this set up is not for everyone. You need to weigh the pros and the cons before deciding if this is the direction you want to go in.


If you do decide to work in a virtual office or executive suite, check out Office Evolution Holladay. They have everything you need to get started and be successful. Whether you are just starting out or trying to make an impression in order to grow your business, they can help. Call, click or stop by and check them out.

Here are the top five services of an industrial roofing contractor

Industrial roofing contractors offer a wide variety of services. You can expect to find manny different services under the umbrella of a roofing contractor and you will want to be sure that you find one that can offer the services that you need now as well as the services that you may need in the future. When it comes to finding the right industrial roofing contractor, once you know the services to look for, then you will also want to consider things such as their past experience, history on a variety of roofing jobs, timeliness, professionalism and quality of work when searching for the right one. industrial waterproofing

There are many ways that you can use in order to find a great industrial roofing contractor. You can ask around for referrals or recommendations or you can look online. When you go online, then you will want to know about the services that you may want now or in the future. Listed here are the top five services of an industrial roofing contractor:

  1. Metal building roofing renovations. One main service that you can expect to find with the right industrial roofing contractor are roofing renovations. Roofing renovations are important for any type of roof, but especially vital for metal roofs and metal roof repairs. This can also include renovations that need to be done for both industrial and commercial buildings that include both metal and steel.
  2. Metal building roofing installation. You may also need to have a metal or steel roof installed in the first place. This is a type of installation process that must be done by the right professional in order to ensure that the roof is being properly placed onto the roof that can help avoid necessary repairs in the future such as waterproofing.
  3. Metal building industrial roofing repairs. If you do need certain repairs done, then you will want to ensure that you find an industrial contractor that can make the right repairs for your current and future needs.
  4. Metal roofing waterproofing. You can also expect to find the right waterproofing services for your needs.
  5. Metal roofing leak repairs. A good industrial roofing contractor will also help with making the necessary repairs for your roof.

As you can see, these were the top five services that you can expect to find with the right professional roofer. You can also find many other services such as industrial roof coating and services that include installing hatches in your roof, awnings, or other additions that you may want for your roof. There are many ways to find the right roofer for your needs. However, you will want to be sure that you find a roofer that can offer you all of these needs in order to ensure that you are getting the best skills and services for your needs.

You can always start by contacting the experts over at Metalguard. They are the leading experts that come along with metal roofs and can help you find any services that you may need with your roof.

Why purchase a butane extractor over a CO2 extractor

There are currently several different extraction methods being used in the cannabis industry. Two of the most popular are the CO2 extractor and the BHO extractor. The two create vastly different products and the choice between them is usually a personal preference along with the costs related to them.

What most people know as “dabs,” “wax,” or BHO, marijuana concentrates, are made with a butane extractor. This process is popular because butane is an inexpensive solvent. The safest type of butane extraction system is one that is known as closed-loop. The butane gas is trapped, recycled and reused in a controlled, sealed environment.


The best way to explain how this machine works is to watch a barista at Starbucks make your drink. They are similar. When you use a coffee or espresso machine, the water passes through the ground coffee beans. By doing so, it strips them of their oils which contain the caffeine, flavor, and aroma which is then filtered into a highly concentrated solution.


When you use a closed loop butane extractor, the extractor places the cannabis in a column that has a filtration screen at the end. This is much like a coffee filter in the example above. Like the water in the coffee machine, the butane passes through the marijuana and strips the plant material of its cannabinoids and terpenes.


The resulting product from using a butane extractor is dependent upon the quality of the plant material that is used. This is due to the fact that butane will also pull mold, mildew, and even naturally-occurring plant waxes into the concentrate. Some of it can be toxic when vaporized.


BHO also has some residual amount of butane left in it because it does not completely evaporate. However, you are more likely to blow up or burn your house down from carelessness than you are to die from the trace amounts of butane in your concentrate. Furthermore, the THC content in these concentrates can reach up to 80%. This makes BHO is a popular remedy for chronic pain and other incurable symptoms.


CO2 extractors are much more expensive than closed loop butane extractors and are therefore less popular. Furthermore, they are not available for consumer use. They must be used with a chemist on hand in a special environment specifically set up for this extraction method. Those that use CO2 extractors are required to work with closed systems in specially-designed, vented rooms.


However, when they are used, the result is an amber colored liquid that can be used in a vapor pen or added to an edible. Many users state that it is less flavorful and is less enjoyable to use than the concentrates that result from a BHO extractor.


Regardless of which type of extractor you use, be sure to read the directions and get instructions so that injuries and accidents are kept to a minimum. Be sure to follow the laws of your jurisdiction, as well.

How To Use A Canoe

Many people enjoy the outdoors. Spending time in nature can be a great way to disconnect from the daily stress that can really build up from work, school, and even personal lives with friends and family.  The outdoors is often used as an escape and a way to remember what is really important. Spending time outside has even been scientifically proven to have psychological and physical benefits. One great way to get the most out of your time in nature is to spend it out on the water. Canoeing is a great option.

A canoe trip a great activity for many reasons. For one, it is the type of activity that can be done alone or with a partner or small group. Depending on the number of people rowing a canoe, the way the person or people row can be different.

Proper Stroke of a Paddle

The first thing to know about rowing a canoe is how to hold and use the paddle. You want to take the hand furthest from the side of the canoe you are paddling on and put it on top of the paddle’s grip and hold it firmly. Your hand closest to the water should be further down the handle, but not to close to the paddle. It should be comfortable for you.

To get your canoe moving efficiently, it is important that all parties involve know the correct way for the paddle to move through the water. The paddle should be held so that the broad side of the paddle feels the resistance as you pull it through the water. This will result if feeling the canoe propel forward. It should not look like your paddle is just cut the water and result in no movement.

The paddling motion is the same if you are with people or alone. If other people are paddling with you, remember it is important to paddle in a rhythm and in sync with the others. If you do not paddle together, you could end up going nowhere or going in circles. To paddle forward, reach the paddle, out of the water, forward as far as you can without throwing yourself out of balance or having to move in or out your seat. If you did this correctly and in harmony with your canoe mates, your boat should have moved forward.

If you are alone in your canoe and are not using a double sided paddle, you will do one stroke on one side of the boat, change the hands the paddle is in, and the repeat on the other side of the canoe. Switching sides over and over again will get you moving.

It would obvious be helpful for learn how to turn your canoe and move backward, so do not go out into the water too far without mastering those as well. If you want to rent a canoe and/or go on a guided tour, the people at Spirit of The Wilderness, also known as Outfitters Ely, can help. They have all the things you need to enjoy your day on the water.

Invest in Flooring that Appeals to You.

Your home is ultimately your sanctuary and place of relaxation. Because of this, it is important that you invest the time and effort to make it suit your lifestyle and taste. There are many different elements of your home’s decor that help to create the overall ambience, but there are some that are of particular significance. Your floors are one of the most obvious examples, since they are among the first features you notice upon entering a home or other building. So, if you care about the ambience you are creating in your home, you should invest in flooring that appeals to you.

There are quite a few different flooring options to choose from, so take your time browsing around and weighing your options. In addition to being a major aesthetic component of your home, your flooring is also an important practical feature, so you need to consider the level of upkeep you are willing to deal with, as well as what kind of conditions your floors will be exposed to. If they are going to be exposed to large amounts of water, for instance, do not choose flooring that is likely to succumb to water damage. That is why you typically see linoleum or tiled floors in bathrooms and kitchens, since they are both waterproof.

As for the rest of your home, which is less likely to be exposed to water, there are several ways to go, when it comes to flooring. One of the most popular and common types of flooring is carpet. Carpet is a good option for anyone who wants an aesthetically versatile type of flooring. Carpet can look good with a variety of different window treatments, types of furniture and overall decor aesthetics. It is also a pretty safe option if you are going to be selling your home because it is a fairly widely accepted standard for homes. Carpeted flooring is available in a variety of colors and patterns, so there are many different options if you are trying to get creative. On the other hand, there are also more basic styles of carpet that would be acceptable in home or business settings.

If you do not like carpet, though, there are many other types of flooring, such as hardwood and laminate flooring. Hardwood flooring and laminate flooring look very similar, but they are different, in terms of upkeep and composition.

Hardwood flooring is the more expensive of the two. Hardwood floors are an elegant style of flooring that has been around for many years. In fact, hardwood floors can actually last for many decades, with some being as much as a hundred years old. Because they are so long-lasting, they are also more expensive. Not to mention the fact that you can only get them to last that long if they are very well taken care of.

On the other hand, laminate flooring is less expensive and requires less maintenance. It is made of wood composite layered in plastic-based materials. It looks like wood, but is far less expensive and is more water-resistant. It will also not last as long as hardwood flooring.

Here are the top five reasons to get adult braces

If you are considering getting adult braces, then you need to know the many reasons as to why you should consider this option. There is a certain stigma that comes along with adult braces and you will want to consider whether it is a good option for you when you can remove the stigma with certain types of invisible or clear braces. There are many different types of braces that are now available to you and you can choose the best options for you and your needs. You can also consider that choosing to get braces now as an adult will leave the rest of your adult years with straight teeth and improved oral health. braces

As there are many great reasons to stop avoiding your teeth and to fix them now,  you may want to consider the following reasons when making your decision. Listed here are the top five reasons to talk with your orthodontist about getting adult braces:

  1. There are newer options that are less invasive then former options. You can always choose to get braces that are less invasive then metal braces or wire braces. The traditional types of braces are fitted in your mouth and cannot be removed by anyone that isn’t your orthodontist. Newer technologies, such as Invisalign, can be inserted and taken out everyday. This is good for cleaning purposes too!
  2. There are options that are clear or nearly invisible. There are now options, such as clear braces or Invisalign, that are clear and nearly invisible. This helps to alleviate the embarrassment that comes along with adult braces.
  3. You can fix your overbite, underbite, or crowded teeth. You can also fix any gaps that you have in your teeth. As an adult, it can be embarrassing to have impacted or crowded teeth. When you choose to get adult braces, then you can resolve this problem so that you don’t have to worry about your oral health getting worse due to these spacing issues.
  4. You can remove newer types of aligners for cleaning. You can also remove the newer technology, Invisalign, in order to clean them every night, which will improve your oral health while you are undergoing treatment for your oral issues.
  5. There are now options that allow you to eat whatever you want. When you choose to get Invisalign then you can eat whatever you want and don’t have to worry about a restricted food list.

As you can see, there are many reasons as to why you should get adult braces in order to fix your teeth. This is a great reason to take care of any problems that you have with your oral health without having to worry about the stigma that comes along with braces. If you want to know more about the clear and nearly invisible options that you can find nowadays, then you will want to reach out to the right orthodontist that can answer all of your questions and help you make the best, informed decisions for your needs. You can start by calling up the dental professionals at Fruge Orthodontics.


Garage building is big business today as the economy has once again started to boom and people look towards the home improvements which they have been in need of for so long. The custom garage industry is doing especially well here in Colorado, where people use their custom garages not only as places to park their automobiles, but also as extra spaces in the home which can be used for parties and hangout spots. The custom garage builders, just as folks from any other industry, have a specific way of going about things when a new customer approaches them about having a custom garage built for their home. Here we take a look at what the construction of a custom garage entails from the side of the builders.

First, a potential client will contact a garage builder such as, and ask for a sales person to visit their home to see where and what kind of garage could be built. There are a lot of model garages that customers can check out online, but until a sales person has visited the home it will be hard to know which type of garage their home might have added to it. The custom garage builders send an expert to the site in order to take measurements, and make general observations about the property. Once at the home the garage expert talks to the owners first to see what kind of garage they are imagining for their property, and then they see if in that location a garage similar to the owner’s wished can even be built. In some cases the home is too old for an additional structure to be added to it, and in that case the homeowner will have to consider the prospect of detached garages. Once an agreement is made about where the garage where go, the garage professional will then discuss the style the homeowner wants his or her garage to be built in. The information will then go back to the company office and the preparation will get underway.

In Colorado, all construction work must be approved by both the city and state officials, so the step of getting the proper permits to work might take up to a month, though it is often done in less than a few weeks. Once all of the permits are in order and the team has been assembled, the work can begin.

The construction of a custom garage could take weeks or months depending on how extravagant the garage is, or how complicated the work site might be. The construction team will usually ask that the owners vacate the property during work hours if the garage is going to be added onto the home’s existing structure, as it is a required safety measure. If the garage is detached from the home then there is no problem for the homeowner to stay in the house. When the garage is complete a city building construction inspector will visit the property and if he gives the thumbs up, then the process is concluded.

Radon Mitigation: The Types of Tests Available

radon reductionOne of the most important things to check your home or commercial property for is radon gas. Radon is a substance created when radium decays. Since there is radium in soil, this can sometimes be an issue in certain areas. There are many radon reduction companies out there who can help you deal with this problem, but first you need to be able to identify if you actually do have radon in your home. You will need to perform some tests in your home. There are different ones that can suit different households better and we will take a look at the options.

Short Term Tests

For quick results, there are short term tests that you can perform on your property. These include tests known as Activated Carbon Adsorption (AC) and Charcoal Liquid Scintillation (LS). These tests both use activated charcoal to detect any radon in the home, absorbing it so that it can be tested. These tests are usually installed anywhere from two to seven days, offering a quick reading on the levels of radon. These tests are affordable, allowing you to buy more than one to test in different parts of your home. You should keep in mind that they are limited, however, and some of them are more sensitive than others.

Long Term Tests

If you have time and want to ensure that your property is free of radon, the long term tests can help you get started on radon mitigation. The long term test is called Alpha-Track Detection (AT) and it is made of a special  material that is contained in a space with a small opening which has a filter. If any radon particles enter the container, they decay, emitting alpha particles which the test picks up. It is a very accurate way of reading the levels of radon in your home. These tests re not too expensive and they measure the levels through an entire year, allowing you to see when the radon levels are worse.

Professional Testing

If you want the most accurate readings of radon levels, you need to hire professionals to do it. There are many radon reduction companies that can offer quality services to help you detect any issues in your home. These companies have much more accurate ways of getting readings, ensuring that the way that radon is getting into your home is detected so that future issues can be prevented. Although it might seem like an added expense, it is important to hire experts.

These different tests can help you find out if there is radon in your home. No matter how large or small the levels are, you need to get rid of all radon, making the detection a vital part of this process. A company like Swat Environmental can help you by providing quality radon testing that can be short term or long term. Keep yourself and your family safe by getting testing that is accurate and that can help you detect where the radon is coming from.